• 03/07/2024

7 Techniques to Get You Into a Spiritual Flow in 2024

A woman sits cross-legged in a field.

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Spiritual flow can mean a variety of different things depending on who you are and how you intend to use it in your life. From using spiritual flow to induce creativity to utilizing spiritual flow to improve your moods and mental health, a state of spiritual flow has the power to lift you up and bring joy and balance into your life. However, sometimes getting there is the hardest part of all.

Finding a spiritual flow is about being centered in your consciousness. It means knowing the central self of your identity and giving it the space to grow and develop is a large part of it. Those are all things that can feel daunting if you don’t already have techniques to introduce them in place. Here are a few techniques you can use to bring that juicy spiritual flow state into your life.

1. Do Yoga

Moving your body is a great way to introduce a state of spiritual flow. Yoga takes it one step forward. Yoga introduces the mind-body connection into a movement practice, which brings another layer to simply working out. It combines movement, breath and mindfulness into one continuous practice, which helps to center the mind, body and spirit. 

The word itself means “to unify” or create a union between the thinking mind and inner being. From a spiritual perspective, yoga can help you practice acceptance, tap into inner guidance and access internal peace. Whether you’re a novice or a long-time yogi, try a session to bring on a spiritual flow state. 

spiritual flow - a woman doing yoga

2. Spend Time In Nature

We are connected to nature. Humans are just as much a part of the earth as any other animal or plant. But sometimes, it can be easy to forget that in this modern world with so many technological features. Spending time in nature and getting back to your roots can be extremely spiritual if you open yourself up.

In addition, it also reinforces spiritual fitness and benefits your mental health. When outdoors, you can engage all your senses to thoroughly savor the nature around you. You become more present by feeling the sun warming your skin, visually appreciating the blue sky and listening to the rustling of the leaves, which can all be relaxing and decompressing. Try going on a nature walk or simply meditating outside. 

3. Unplug

Finding the time and space to unplug is a great way to get into a spiritual flow. Staring at screens and constantly being tuned into your messages and emails doesn’t leave much room for listening to yourself and your body — and of course, your spirit. 

Take some time to detach yourself from screens. Since using it has become a routine, many have become oblivious to its harmful effects. For example, social media can heighten negative emotions, such as the fear of missing out. About 62% of Facebook and Twitter users said they felt their achievements were inadequate compared to their friends’ or influencers’ successes. Plus, it can be addicting. Try a social media break to help you center back to yourself, but do it slowly. Do a day of digital detox first to observe your response and get used to not using your phone. Then, you can do weeks or months of unplugging if you want to continue.

spiritual flow - a couple spending time out in nature

4. Meditate

Meditation is the ultimate state of peace, quiet and spiritual connection. Whether you’re a veteran or you simply want to test it out, trying a meditation practice is a fantastic way to introduce a spiritual flow state into your life. When you sit down to meditate, you open yourself up to the universe and to your own internal sense of peace — both of which are extremely important to spiritual flow. 

Breathing is a significant foundational principle of a meditation practice. If you’re a beginner, focus on the inhales and exhales to uncouple your focus from negative thoughts and reinforce your connection with the present moment. You can meditate for an hour in the wildernessor you can squeeze five minutes in before you head out for your daily commute — both are highly valuable to your spiritual life. 

5. Practice Self-Care

Self-care is at the very core of your spiritual needs, just like a few other things. Whether you believe in the hierarchy of needs or not, it’s not hard to recognize that every being deserves care and to have their basic needs met — and that includes you. Make sure that you’re regularly checking in with yourself to meet your needs. 

Apart from meditation, several ways allow you to implement self-care techniques to empower your spirit. For example, joining a religious institution, praying, reading sacred texts, sharing spiritual learnings with others and volunteering in a charity can all help boost your spiritual involvement if you’re part of an organized religion. Otherwise, you can read inspiring stories and essays, nurture your spirit with new experiences and train your mind to find joy in life by focusing on the positive.

Take some time out to give yourself additional self-care, too. Being overworked, undernourished and other things of that nature can all contribute to dragging you down spiritually. You can circumvent that by practicing self-care regularly.

6. Nourish Yourself

Speaking of nourishment, that can be a technique in itself. Finding a spiritual flow is so much easier when you feel good in your body — and that includes feeling full, feeling hydrated and being fully nourished with fruits, vegetables, vitamins and minerals. Of course, everything in moderation, but nourishing yourself should be among your top priorities both physically and spiritually. 

spiritual flow - a man in a seated meditation pose

7. Journal

Journaling is all about connecting to your internal emotions and releasing them — working through them so you can see through the fog of your mind and look at them in a new light. When you journal, you connect to yourself and look to build mental awareness, which is highly important when searching for spiritual flow. Whether you work from prompts or free write to your heart’s content, journaling can be an extremely powerful spiritual tool.

Finding Your Spiritual Flow

Getting into a spiritual flow state can be a bit of a mystery before you get started, but once you do, it can be fulfilling and enlivening. There are so many techniques out there that can aid in your spiritual journey, and different ones will work for different people. Do you have any favorites we haven’t mentioned on this list?

Original Publish Date September 13, 2021 — Updated 2/26/2024

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