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Water is the best thing for your body, but people often can’t drink it alone. Some people don’t like that water doesn’t have a flavor, but that gives you the perfect opportunity to try out some healthy infused water recipes that can delight a crowd. The added fruit can give you a health boost, too. Try out these ideas and see which recipes work best for you — and if you can feel any difference after some time.
1. Lemon Water
Lemon water is likely the first fruit people think of when they want to create healthy infused water recipes. Lemons can aid in everything from digestion to weight loss, which may be why it’s a popular choice as a water addition. Even just half a lemon can allow you to reap all the benefits. Infusing your water with lemon will ensure that you get its tart flavor while enjoying all the benefits lemon can give you.
2. Lime Water
After you try lemon water, the next step is to infuse your water with limes. It offers another bitter, citrus flavor that you may love. Lime water can help you regulate your blood sugar levels and has anti-inflammatory properties, so it’s an excellent drink for anyone looking to boost their health, even by a little bit. It’s also a great alternative to lemon water if you don’t particularly like lemon but can stand the taste of lime.
3. Cucumber Water
Unlike many other fruits, cucumbers do not have many nutrients. They carry a lot of water, so eating them is crucial if you don’t think you’re getting enough water. One very prominent vitamin in cucumbers is Vitamin K, which can speed up the process of healing and aids in blood clotting. Cucumber water is one of the most popular healthy infused water recipes, and because it’s thoroughly refreshing and tastes almost like regular water with added benefits, it’s easy to see why.
4. Apple Cinnamon Water
This recipe is excellent for fall and can be a tasty treat for party guests who may not like coffee or other strong liquids. Cinnamon is a perfect addition to your apple water. It tastes great and adds a seasonal kick to your healthy infused water recipes, and it might also help reduce the pain that comes with menstrual cramps. Cinnamon may also be able to boost your immune system, so this water recipe is a flavorful treat you’ll want for any time of the year.
5. Mint Water
Water infused with mint is probably the most refreshing and invigorating on this list. The cool of peppermint can either wake you up and get you ready for the day or help you wind down for bedtime. Trying mint water out before bed is an excellent way to relax. Instead of drinking a caffeinated drink that will keep you up for hours afterward, consider sipping on some mint tea to help relax your muscles and make it easier for you to fall asleep.
6. Strawberry Water
If you or someone you know loves strawberries, this water is the perfect refreshment to give them. Since strawberries are in-season during the summertime, this drink is perfect for enjoying on a sweltering day. It’s refreshing and tastes great — plus, you’ll feel healthier than you do when drinking soda or juice to cool yourself down.
7. Fruit Salad Water
This recipe calls for several fruits that blend well together in a mixture. With even more fruit in your water, you’ll taste a more powerful flavor and reap more benefits from drinking these fruits. You may find that some combinations have weight loss properties, while others might be able to boost your energy or brain function. You should look up the beneficial properties of your favorite fruits before including them in this fruit salad, especially if you want to potentially double down on any benefits.
Before creating your own fruit salad water recipe, think of which fruits would go well together. You might opt for more tropical fruits, such as pineapple and papaya. Alternatively, you could choose a mixture of berries to give you a tasty mix of options. If you don’t want anything fancy, you can just throw in all your favorite fruits and call it a fruit salad — there’s no wrong way to make this recipe!
Make Your Own Healthy Infused Water Recipes
Just as not everyone prefers the same fruits, not everyone will enjoy the same healthy infused water recipes. If you plan to make batches for guests, you should include the fruits they love and consider any allergies the group may have. Once you know you like two recipes, you can mix them and create your own twist using the fruit you love. Eventually, you should see the benefits of getting more fruit in your system while tasting a flavor that helps you drink more water and stay hydrated, no matter the time of year.
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