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If your favorite beverage is black tea, you’ll be thrilled to know it also has good benefits for the skin. Enjoying a cup or two daily can help improve skin conditions, such as infections and blemishes. Find out the various uses of this richly aromatic drink.
1. Prevents Skin Infections
Skin infections are a common complaint among women. The skin gets infected when bacteria sticks to the skin, resulting in redness, swelling and pain. Black tea benefits the skin due to its catechins and flavonoids. These are good compounds that add a layer of protection to prevent skin infections. Drinking a cup every morning can hydrate your skin and help you fight infection-causing bacteria.
2. Reduces Under-Eye Puffiness
A puffy under-eye can make you look tired, old and dehydrated. It also causes premature wrinkling around the eye. Black tea has anti-inflammatory benefits for the skin. It has tannins and antioxidants that help depuff the eyes. Grab two cotton pads, dip them in a cold black tea and let them sit under the eyes for several minutes. Do this daily for a few weeks until you see the puffiness has reduced.
3. Delays Signs of Aging
Several factors contribute to early signs of aging, such as sun exposure and stress. Black tea is a popular anti-aging beverage packed with potent antioxidants and polyphenols that lessen the skin damage caused by free radicals. One study found that the multiple compounds in black tea can improve mood and reduce the risk of depression, contributing to stress and aging.
4. Protects From UV Exposure
The powerful compounds in black tea add a protective barrier to shield the skin from sun damage. Sun exposure can result in skin concerns, like dark spots, discoloration and dry skin. If you routinely drink black tea, you may get away from the skin damage for the one or two times you forget to put on sunscreen.
5. Heals Wounds
The rich anti-inflammatory skin benefits of black tea make it a natural remedy for wounds. One study discovered that applying black tea extracts on the burns in the rats’ skin reduced the number of inflammatory cells and repaired the damaged collagen bands.
There’s limited study on the skin regeneration feature of black tea on humans, so forget about applying black tea directly on open wounds. It’s safer to drink it.
6. Reduce Blemishes
Women use commercial whitening products to hide and remove blemishes. Thankfully, this amazing drink is dense with potent antioxidants that dissolve body toxins that cause acne, pigmentation and other imperfections. Its whitening effects make it a natural alternative to banish skin blemishes.
It also has no allergenic effects, so it’s safe for most skin types. Slip in a cup of black tea after breakfast or lunch to enhance the appearance of blemishes and other skin conditions. Grab a cotton ball and dab the extract into the blemishes to use it topically. If you experience adverse skin reactions, stop doing it and change to drinking black tea instead.
7. Skin Tightening
Another impressive benefit of black tea for the skin is its skin-tightening effects. Antioxidants have numerous applications on skin health, including minimizing pores. It’s a natural astringent, so it leaves a drying and tightening effect when you dab some extracts on your skin. Black tea has abundant merits. It’s a major ingredient in many skincare products in the market today.
How To Use Black Tea on Skin
There are multiple ways to use black tea to reap its skin benefits. Here are two ideas.
1. Dabbing Black Tea Extracts
Grab a tea bag of black tea. Remove the leaves and add a few drops of water to moisten them. Add a little bit of honey or aloe vera and mix together. You can directly apply the leaves on your face or use a cotton pad to absorb the extract and dab it on your face. Leave it for a few minutes before rinsing it with normal water.
2. Exfoliating Black Tea Face Mask
Brew a bag of black tea and let it cool to room temperature. Mix one tablespoon of honey. Apply the mixture all over your face and neck. Leave it on for 20 minutes and rinse afterward.
Black tea is generally safe to use. But if you have sensitive skin, try a patch test by applying the extract or the mask mixture on your elbow for 24 hours. You may apply the rest to your face if there’s no skin reaction.
Black Tea for Hair Health
Besides the skin benefits, black tea is a centuries-old natural remedy that may enhance the color of your hair and make it look full and shiny. It may promote hair growth on the scalp.
Follow these instructions to do a black tea rinse to promote hair health.
- Boil two cups of water and add three to four tea bags in.
- Let the brew cool to room temperature.
- Transfer the brew into a spray bottle.
- Wash your hair with shampoo and rinse thoroughly. Remove excess water from your hair using a towel.
- Divide your hair into sections and spray black tea onto the scalp until you cover the entire head. Massage gently.
- Cover with a shower cap and wait for 30-60 minutes.
- Rinse hair with lukewarm water and apply a hair conditioner to hydrate your hair.
Spray liberally on the scalp if you want to increase the volume of your hair. Focus on the root and tips for color-enhancing effects.
Can I Drink Black Tea Every Day?
It’s completely safe to drink black tea every day unless you have a health condition that reacts with caffeine. It’s a caffeinated drink and each cup has about 50 to 90 milligrams. If you want to avoid sleep troubles, anxiety and jitters, limit your caffeine intake to 400 milligrams daily, about four cups of black tea.
Drinking black tea regularly can also improve your overall well-being. Its health benefits can reduce the risk of heart disease and cancer and promote gut health.
Refresh Your Day With Black Tea and Improve Your Health
If you’re like other people who can’t live without their daily dose of caffeine, black tea is a healthy source of morning kick with astounding benefits for the skin. There are several reasons to love black tea. It’s easy to prepare at home and coffee shops have in their menus if you want a to-go cup.
Its earth notes and mild bitter taste will give you just the right amount of caffeine boost, minus the jitters and anxiety. It’s also less acidic, so you won’t get heartburn even if you drink four cups a day. It contains potent antioxidants and anti-inflammation properties, enhancing many skin conditions and strengthening your immune system to fight serious diseases.
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