What Is Holistic Spirituality?

Forget dusty doctrines or woo-woo stereotypes because holistic spirituality is having a revival. It’s bold, intuitive, and tailored to your soul’s truth. From crystal rituals to mindful living, discover what it really means to live spiritually in every corner of your life and how to make it feel authentic, but not overwhelming. 

1. What Is Holistic Spirituality?

Holistic spirituality is less about rigid rules and more about living in alignment with your mind, body and soul. At its core, it’s the art of tending to your inner world while staying connected to the physical and energetic rhythms around you. This approach blends ancient wisdom with modern living, where you don’t have to choose between a Sunday yoga class and a spontaneous tarot pull because both are valid spiritual expressions. 

Rather than subscribing to one path, holistic spirituality welcomes many, including Ayurverda, Indigenous practices, astrology, mindfulness, and even neuroscience-backed breathwork. It’s fluid, intuitive, and deeply personal. In today’s world, spirituality is more about living consciously than having a concrete belief system. 

That’s the beauty of it. Holistic spirituality doesn’t ask you to become someone new. Instead, it invites you to come home to yourself. 

2. The Core Elements of Spirituality 

Here’s a breakdown of what actually makes a spiritual practice holistic. Spoiler: it’s not just owning crystals or doing breathwork. Instead, it’s about integrating these practices into your everyday life with intention. 

1. Mindfulness 

Think of this as your foundation. Whether you’re sipping tea slowly or noticing the way sunlight hits your skin, mindfulness anchors you in the now and encourages you not to dwell on one specific thought. Meditation, breathwork and even mindful walking all cultivate presence. 

2. Energy Awareness 

You’ve probably heard of chakras, auras, or “vibes.” Holistic spirituality embraces energy work through practices like Reiki, sound healing, EFT tapping, or simply tuning into your body’s sensations and emotions. 

3. Ritual and Intention 

This can look like journaling under the New Moon, pulling oracle cards, or burning herbs. Rituals don’t need to be elaborate because they’re just acts done with intention. This is because they help you connect with your inner guidance system. 

4. Nature Connection

Walking barefoot on the earth, planting herbs, and moon gazing all count. Nature is a spiritual teacher, a mirror, and a source of healing. 

5. Purpose and Alignment

Many people find holistic spirituality during a personal awakening, like a “there must be more” moment. Through shadow work, soul searching and creative expression, you uncover who you are beneath the conditioning. 

3. Why It’s Gaining Popularity 

In a world that demands productivity over presence, more women are seeking spirituality as a form of rebellion and return. Holistic spirituality offers a safe, intuitive space to self-heal, reconnect and reclaim your power without dogma. 

This shift isn’t just anecdotal. Instead, it’s trending. The spiritual wellness market grew by almost 10% globally in 2023, with women between 25 and 45 driving interest in tools like astrology apps, energy healing, and sacred self-care rituals. 

Social platforms are also fueling this shift. On TikTok and Instagram, spiritual influencers openly share everything from moon rituals to aura reading, which you can determine by choosing a quiet room and a blank wall to read on. Hashtags like #spiritualawakening and #divinefeminine have racked up over 2 billion combined views. 

Women are now creating corners of calm in an effort to reconnect with their inner world, no matter the size of their physical space. Although your space may be small, the impact can be large. This resurgence reflects something deeper than trendiness — it’s a collective craving for meaning, embodiment and empowerment. Holistic spirituality answers that call. 

4. How to Start Your Own Holistic Spiritual Practice 

The best part about holistic spirituality is that you don’t need to book a retreat to Bali or buy a thousand-dollar crystal grid to get started. Instead, your practice should feel personal, nourishing and doable in your real life. Here are a few grounding, soul-filling ways to begin: 

1. Start with a Morning Ritual 

Before the world rushes in, give yourself five minutes of stillness. Light a candle, stretch, pull an oracle card or simply breathe deeply. The point isn’t perfection, it’s presence. 

2. Journal What You Feel, Not Just What You Think 

Use your journal as a sacred space. Try prompts like, “What does my soul need today?” or “What am I ready to release?” Over time, you’ll start to notice patterns and inner shifts, but be patient. 

3. Build a Small Altar 

It could be as simple as a windowsill with a crystal, a plant and a photo of someone you love. Altars serve as spiritual anchors and a visual clue to slow down and connect. 

4. Sync With the Moon 

Track the lunar cycle and notice how your energy shifts. Use the New Moon to set intentions and the Full Moon to reflect or release. It’s a natural rhythm that supports deep growth. 

5. Explore Energy Practices

Try a guided chakra meditation, experiment with sound healing on YouTube or explore Reiki. Start small because your energy body responds to consistent attention, not intensity. 

6. Curate Your Digital Spirituality 

Apps like Insight Timer, The Pattern or even Spotify playlists can support your journey. Follow creators who inspire spiritual growth instead of fear. There are many moments that you can create sacred at home, even for beginners. 

This journey isn’t about “getting it right.” Instead, it’s about reconnecting with what lights you up. 

5. Common Myths to Ditch 

Holistic spirituality can seem intimidating at first because of decades of gatekeeping, stereotypes and commercial noise. Here are some common myths: 

1. You Have to Follow One Belief System 

Truth: Spirituality is not a religion. Rather, you’re allowed to mix astrology with prayer, Buddhist teachings with journaling prompts or ancestral wisdom with vision boards. Your path, your rules. 

2. It’s Anti-Science 

Truth: Many spiritual practices are now backed by science. Meditation improves brain function, sound frequencies affect mood and breathwork shifts the nervous system. The bridge between ancient wisdom and modern research is real, but often overlooked. 

3. It’s Expensive 

Truth: nature is free. Journaling is free. Breathwork is free. You don’t need $90 incense or luxury retreats because you can start with your intention, not your wallet. 

4. It’s Just Trendy Fluff

Truth: trends pass, but inner transformation doesn’t. Just because something is popular doesn’t mean it lacks depth. It supports your healing — it’s valid. 

Holistic spirituality isn’t about being spiritual. Instead, it’s about feeling connected. That’s the difference. 

Holy Shift!

Holistic spirituality isn’t about rules — it’s about resonance. Whether you’re moon journaling, sound bathing or simply breathing with intention, your path is yours to shape. The most powerful spiritual tool you have is you.