• 07/24/2023

24 Powerful Body Positive Affirmations to Make You Feel Good

Body positive affirmations can help you regain self-love when you feel like the world is taking it from you.

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Having a full schedule and daily grind can make you forget about appreciating yourself and your body. However, it’s essential to take the time to be intentional about loving yourself through words. If you feel uncomfortable saying body positive affirmations, don’t panic or don’t think you’re alone. It can feel uncomfortable and that’s OK. Practice is key — just let the words become a reality.

Body Positive Affirmations to Celebrate Your Looks

Everybody should love the way they look. However, many people see filters on social media and wonder why they don’t look the same way. For adolescents, being on the phone and connected to social media can lead to poor mental health, even turning into conditions like depression. Secondly, you may notice you feel much better when you’re out enjoying life more instead of focusing on what others look like. Embrace who you are and how you look — you’re the only “you” out there!

Changing Affirmations

  1. I am grateful for my body’s ability to change and adapt. I embrace the natural fluctuations that happen in my shape and weight. I fully know where my worth comes from — a scale number does not determine it. I love and accept myself in every stage of my journey.
  2. I am confident in my body’s ability to bounce back and recover from challenges. I acknowledge and appreciate the scars, imperfections, and stretch marks. These are my symbols of breakthroughs and wins, no matter how hard life is.
  3. I embrace my body’s natural beauty without feeling the need to overcompensate with my appearance. I don’t need to alter anything. I am beautiful. I look imperfectly perfect, including my hair texture, unique features and body structure.

Features Affirmations

  1. I celebrate my body’s unique features — from the curves that make me feel feminine to the scars that represent my resilience, perseverance and healing story. I embrace every inch of my body as a testament to my journey and process.
  2. I appreciate my body’s unique genetic makeup. I release the need to compare myself with others or the desire to look like someone. My body knows what’s best for me. I want to honor this by nourishing myself with wholesome foods and engaging in activities supporting its optimal function.
  3. I embrace my body’s radiance and natural beauty. I want to nourish my skin, hair, and nails with care and love, knowing it reflects my inner vitality. I honor and appreciate all my unique qualities.
  4. I am grateful for my eyes that see the wonder of this world. Through them, I am able to enjoy where I am. My eyes can see beauty regardless of where I am.
  5. I am the proper height. Others might be taller or shorter than me, but I don’t have to be the same as them. I acknowledge everyone is unique, including me. I radiate confidence and self-acceptance.
  6. I have a great sense of smell and can tell the difference between foods just by smelling. My nose — no matter how big or small I think it is — is perfect as it is. I’ll never take it for granted, knowing it helps me experience life better.

Body Positive Affirmations to Celebrate What You Can Do

Your body does so much for you. Without thinking about it, you can participate in certain activities or go wherever you want to go. Since you experience so much in your daily life, you may forget just how much you rely on your body. As a result, you may not be appreciating all the things your body does for you regularly. Take a look at these body positive affirmations to help you ground yourself.

Movement Affirmations

  1. I am grateful for my body’s ability to move and experience the world around me. I appreciate how my legs can carry me with strength and grace, allowing me to explore and engage in activities that bring me joy and excitement.
  2. I cherish my body’s ability to heal itself — especially when recovering from an illness or having a broken bone. I am amazed by my body’s ability to know when something is wrong and remedy the issue.
  3. I appreciate my body’s strength and resilience. I honor my strength even in simple activities like walking, dancing or even standing. I have the incredible capability to move with freedom and joy.
  4. I celebrate my body’s capacity for self-care and self-love. I prioritize my well-being by engaging in activities that bring me joy. I want to spend more time on things that make me feel alive.
  5. I celebrate my body’s capacity to communicate with me. I want to be intentional about listening to its whispers and signals. I want to honor my need for rest, self-care, movement and nourishment. I trust in its innate wisdom that guides me toward well-being and balance.
  6. I am grateful for my body’s ability to adapt to numerous environments and circumstances, and adjust to different altitude or temperature changes. I trust that my body knows how to find the right balance.
  7. I celebrate my body’s strength and endurance to recover from emotional and physical challenges. I acknowledge the battles I’ve been through within and without, the seen and unseen.

Ability Affirmations

  1. My body is a powerful vessel that can create and sustain life. I honor my reproductive system and the miraculous process that can happen within me. I recognize my divine wisdom and strength.
  2. I am proud of my body’s natural cycles and rhythms. I honor my menstrual cycle because it symbolizes femininity and embraces the flow of energy that comes with it. I respect my body’s cues and give it the rest and nourishment it needs during this time.
  3. I am grateful for my body’s capacity to experience intimacy and pleasure. I accept my sensuality and honor my body’s boundaries and desires. Right now, I want to cultivate a respectful and loving relationship with every part of my body.
  4. I am grateful for my body’s incredible immune system, and ability to heal and protect me from illnesses. I want to protect my immune system by sleeping well, staying active and managing stress.
  5. My body has excellent intuition and wisdom. I trust the signals it gives and the instincts it sends me. I want to let go of any external judgment I’ve put into my body unknowingly. I am free from society’s judgments and expectations.
  6. I have incredible systems and organs that work harmoniously to keep me functioning and alive. I love my heart, lungs, digestive system, brain and other intricate mechanisms supporting my vitality and health.
  7. I am grateful for my body’s connection to my emotions and intuition. It’s able to send signals because it knows the best for me. I am thankful my mind goes beyond the present moment to protect me.
  8. I cherish all my body’s senses and the opportunity it gives me to experience the world in such an exciting and excellent way. I can revel in the taste of delicious food, sweet scents from nature, the bustling sight of the waves, the soothing touch of a loved one or the melodic sounds which bring me joy.

Express How Beautiful You Are With Body Positive Affirmations

When society is determined to knock you down, the occasional stumble is perfectly normal. Everyone has a few days now and then when they feel like less than their best. However, you should never let what others think of you determine your worth. If you feel yourself slipping into such thoughts, use these body positive affirmations to remind yourself how beautiful you are and revel in the feeling each day.

Additionally, these affirmations can remind you to love yourself more often. Since you likely have a busy schedule, you may need greater reminders to slow down and care for yourself and your body. Although it may be difficult to slow down, you should strive to make time for yourself. Also, it makes a difference when you start reframing your thoughts to be more positive toward yourself!

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