Author

Ava Roman

Ava's zest for life is unmatched! Her dream is to inspire others to live full, happy, and balanced lives. Ava has spent 7+ years writing for a number of lifestyle websites and magazines and specializes in mental health, nutrition, and self-care.

• 12/01/23

How To Make Beeswax Wraps: Two Easy Ways 

Beeswax wraps are an alternative method of covering food. They are chemical-free, washable, reusable and zero-waste. You can make them in different sizes and use…

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• 11/03/23

5 Best Sleep Meditation Techniques to Combat Sleep Deprivation

• 11/02/23

How to Use Ginger Essential Oil for Health, Beauty and Wellness

• 10/28/23

Reset Your Body and Mind: 5 Yin Yoga Benefits

• 10/25/23

What is Samhain? The Origins of Halloween

• 10/24/23

How to Break a Negative Soul Contract

• 10/23/23

Heat It Up: The Benefits of Hot Yoga

modern-witchcraft
• 10/22/23

Modern Witchcraft: 5 Practices That Avoid Cultural Appropriation

• 10/18/23

How To Use Essential Oils in Six Different Ways

The picture depicts a woman holding her head, brown hair covering her face, blocking out the sunlight. In learning how to use essential oil for headaches, you may not need to experience this same pain as often or intensely.
• 10/15/23

How to Use Essential Oils for Headaches

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