• 11/03/2021

The Incredible Benefits of Natural Sunlight


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Sunlight is the greatest. It provides us with beautiful lighting for photos and plenty of time to be outside and enjoy the beauty of nature. Whenever you think about it, you should go out and get some fresh air and sunlight. Treat yourself well, and you’ll reap all the benefits of natural sunlight.

What Are the Risks of Too Much Sun?

All things are good in moderation, including sunlight. While you do need the benefits of natural sunlight to live, you should also monitor how long you’re outside. Too much UV light can affect you negatively and cause certain detrimental health conditions, like cancer. Whenever you go out, you should make sure to wear sunscreen with an SPF of at least 15, though you can choose a higher SPF if you’d like.

If you want to bring more natural light into your daily life without going outside all the time, you’ll be delighted to know that you can bring more light into your home and use less energy from fluorescent bulbs. For one, you can get more natural light through sheer curtains — a bonus if you leave them open during the day when you’re home. Hanging up mirrors will help bounce light around your home to brighten it up even more.

5 Amazing Benefits of Natural Sunlight

While some drawbacks may come from getting too much sun, you shouldn’t let that deter you from exposing yourself to sunlight safely. As long as you wear the proper SPF and pay attention to how much time you’re outside, you’ll be able to reap the benefits of natural sunlight without any worries.

A blonde woman sits in a field watching the sun set.

1. Helps Your Mental Health

One of the most significant benefits of natural sunlight is that it can help those with depression. One of the leading reasons that seasonal depression is so prevalent in the winter is the reduction of time the sun is up compared to other seasons. Because you do not see as much sunlight, your body’s internal clock might be affected by all the darkness and make you feel prone to oversleeping and poor eating habits, among other troubling things.

During a time where there isn’t much sun, make sure to carve some outdoor time daily. You can also buy certain lamps that mimic the benefits of natural sunlight so that you can still feel some exposure to the bright rays during times of darkness.

2. Heals Skin Issues

Did you know that being out in the sun can help heal your skin troubles in addition to your mental health? If you have a skin condition, like psoriasis or eczema, being out in the sun once in a while might have you seeing a drastic improvement in the quality of your skin. Medical professionals have occasionally treated skin conditions using UV light.

Even if you make more time for sunlight on your skin and don’t see any improvement, you’ll still feel the other benefits of natural sunlight. Remember, you shouldn’t count sunlight as a guaranteed way to eliminate any skin conditions or other disorders. Talk to your doctor about the proper treatment for you.

3. Vitamin D Boost

The sun notoriously provides an abundant source of Vitamin D. This vitamin is essential to your health. It can help maintain healthy calcium levels in the body, which is critical to building stronger bones. Vitamin D is also helpful when strengthening your immune system. Sun exposure between 5 and 15 minutes a day can supply you with all the Vitamin D you need.

A man, woman and dog sit at the edge of a river.

4. Better Sleeping Habits

The average adult deserves around eight hours of sleep per night, though it varies depending on the person. Being outside while the sun is out can help you regulate your body’s internal clock. When it gets dark outside, your body takes that as a sign to start winding down and get ready for bed. Without any light through the day, your body doesn’t know when to rest and when to rise.

Your body rests and repairs while you sleep. If you’re on a weight loss journey, getting enough sleep is essential to your body’s health. Even if you may not like setting a bedtime, your body will thank you for it. Easing into spending more time outdoors can make going to bed at a reasonable time much simpler.

5. Potentially Enjoy a Longer Life

Though a potentially negligible amount, the benefits of natural sunlight when it comes to life expectancy can’t be ignored. Science has proved that people who spend more time out in the sun live an average of seven months to two years longer than those who typically stay inside and shy away from the sunlight. 

Even though it isn’t too long in the grand scheme of life, spending more time outdoors with the people you love can seem to pay off. You’ll also improve your health by more significant margins by participating in outdoor activities, which can get you outside without too much work.

Don’t Knock the Benefits of Natural Sunlight

Though you may be cooped up working all day indoors, you should still make time to get outside. You don’t even have to be active to enjoy the benefits of natural sunlight — just sitting outdoors for a short period can be enough for your day. With all the benefits possible and multiple ways to stay safe in the sun, there are no excuses for avoiding the sunlight your body craves. Why don’t you step outside right now?

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