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Probiotics are essential for a healthy gut microbiome, improved immunity, urinary tract health, metabolic health and better digestion. Luckily, you can find some of the best probiotic brands in various forms and potencies online or in the store. Here are 10 of the best probiotics for women to attain optimal health and well-being.
1. Best Overall: Garden of Life Dr. Formulated Probiotics for Women
Garden of Life is a four-time award-winning brand that delivers the most diverse probiotic strains for digestive and immune support.
The Dr. Forumated Probiotics for Women contains 50 billion colony-forming units (CFUs) of 16 probiotics, as its prebiotic fiber blend promotes healthy gut bacteria.
The capsules are easy to swallow — but if you prefer, you can opt for the probiotic drinks instead.
None of the Garden of Life women’s health probiotic products contain dairy, soy or gluten.
2. Most Budget-Friendly: Renew Life Women’s Wellness
A fixed budget shouldn’t stop anyone from attaining optimal health. Fortunately, Renew Life Women’s Wellness probiotics are affordable and effective, containing 25% more in its Value Pack.
Renew Life leans on 25 years of clinical studies to develop its probiotics. A daily capsule promotes digestive, urinary, immune and vaginal health, including balanced pH and yeast levels.
Just one pill contains a whopping 25 billion CFU for 12 probiotic strains, including the most researched strain, Lactobacillus rhamnosus GG.
3. Gut Health: Align DualAction Women’s Probiotic
The Align DualAction Women’s Probiotic is all you need for gut and feminine health. Align uses Bifidobacterium 35624 in its gut probiotics, which gastroenterologists have researched and recommended for over 14 years.
Additionally, this product has La-14 & HN001 for vaginal health and yeast balance. Thanks to the Chaste tree botanicals, women will find relief from monthly premenstrual symptoms (PMS), bloating and mood fluctuations.
About 90% of women experience PMS at some stage of their reproductive years — most women are in their 30s. However, the Office on Women’s Health recommends speaking to your doctor before taking Chasteberry if you are on hormonal birth control or hormone therapy.
4. Vaginal Health: OLLY’s Happy Hoo-Ha
OLLY has quickly become one of the better-known supplement brands on the market — and its Happy Hoo-Ha probiotic for vaginal health is gaining popularity among women.
Love or hate the name, Happy Hoo-Ha focuses on balancing vaginal bacteria and pH levels with two strains of Lactobacilli — found naturally in the vagina.
OLLY recommends taking one Happy Hoo-Ha capsule daily for four to eight weeks for the best results. You might also want to take complementary OLLY products with it, such as Lovin’ Libido, Miss Mellow, Cleansing Cranberry and Beat the Bloat for optimal feminine health.
5. Weight Loss: Physician’s Choice Thin30 Probiotic
Women often turn to supplements for their waistline, from cinnamon to green tea extract to ginger. Even ginseng helps you lose weight after eight weeks by altering your gut flora.
The right probiotic can help with weight loss and weight management. Physician’s Choice Thin30 Probiotic contains its patented Greenselect Phytosome, which clinical studies found helped 100 people lose an average of 30 pounds in 90 days.
Physician’s Choice Thin30 Probiotics is particularly effective when added to your regular diet and exercise regimen.
6. Immunity: Florastor Select Immunity Boost
Whether you’re warding off a winter cold or avoiding the next COVID-19 strain, probiotics can help you build immunity. However, immunity begins in the gut, so you must take a strong probiotic.
The Florastor Select Immunity Boost is our pick for the best immune-enhancing probiotic. This product combines 10 times larger probiotic cells with zinc and vitamins C and D3 to cover more of your gut lining.
It helps eliminate harmful bacteria and other toxins, allowing good bacteria to grow. Still doubt it works? Florastor Select’s probiotics are backed by 65 years of research.
7. Urinary Tract Health: Doctor’s Recipes Women’s Probiotic
Women are 30 times more prone to urinary tract infections than men, with four in 10 women getting a UTI within a six-month period. This is why women should take a probiotic for urinary tract health.
The Doctor’s Recipes Women’s Probiotic delivers a potent 50 billion CFUs of 16 strains to support gut health and immunity. However, the product really stands out due to its carefully selected Lactobacillus rhamnosus and reuteri — two organisms promoting a healthier urinary tract and vaginal flora.
The formula also comes with organic cranberry extract, which is clinically proven to fight off UTIs. Thanks to the delayed release, the probiotics can more effectively reach your intestinal tract.
8. Best Gummies: Digestive Advantage Probiotic Gummies for Digestive and Immune Support
Not everyone has the easiest time swallowing capsules. Instead, they can purchase Digestive Advantage Probiotic Gummies for digestive health and immunity.
Digestive Advantage is a trusted brand with a patented and clinically tested strain called BC30. These probiotics have a protective casing to withstand stomach acid, ensuring the organisms reach the gut.
Just two gummies daily can aid abdominal ache, bloating and diarrhea.
9. Best Powder: GoLive Probiotics & Prebiotics Synbiotic Powder
With over 15 billion CFUs of 15 strains, the GoLive Probiotics & Prebiotics Synbiotic Powder is the best addition to your morning routine. Each strain is clinically tested to improve digestive, immune and metabolic health.
A GoLive serving comes in an individually sealed packet to ensure active organisms and optimal absorption when consumed — refrigeration is not required. The powder is also sugarless and flavorless with minimal grit.
Many people prefer the versatility of powder supplements, allowing them to mix them into their food and beverages. Simply dissolve one packet of GoLive probiotics into 8–16 ounces of liquid or food every other day for the best results.
10. Best Vegan: Nouri Digestive Health Probiotic and Omega
Believe it or not, some of the biggest probiotic brands contain animal products, such as lactose — not ideal for vegans. Likewise, you must also check what the capsules are made of.
Fortunately, vegans have several probiotic options, including Nouri Digestive Health Probiotic and Omega. This product contains 30 billion CFUs of five Lactobacillus and Bifidobacterium strains to improve digestion.
As a bonus, Nouri’s probiotic supplement also has plant-based Omega-3 oil from the Ahiflower to boost immunity, mood and brain health.
Stay Healthy With the Best Probiotics
Probiotics for women are carefully designed to optimize women’s overall health and well-being, regardless of age. You can target specific facets of your health with probiotic strains geared toward gut health, digestion, vaginal health, immunity or other purposes. Take control of your body’s most crucial systems for better functioning.
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