Coffee vs. Matcha? Your Guide to the Perfect Pick-Me-Up

Brewing a warm mug of something delicious isn’t only a tasty way to start your day. It can also give you an energy boost and strengthen your well-being. Compare the caffeine content in coffee vs. matcha to figure out which is best for your morning needs. Once you know how they support your physical and mental health, you can upgrade your breakfast routine confidence.

Caffeine Comparison in Coffee vs. Matcha

Coffee is a popular sunrise beverage because it has a significant amount of caffeine. Researchers found that homebrewed java contains 34.6 milligrams per serving, while a product from a coffee shop includes 82.5 milligrams. That number will change based on your mug’s size and how long it takes to brew your grounds.

Matcha also has a potential caffeine range. It typically has between 118.9-44.4 milligrams per serving, which changes in each product. It depends on how the manufacturer processes it.

If you want to avoid feeling jittery, drink less than 400 milligrams daily. Considering how the average findings for both beverages are well below 100 milligrams, you may be able to have two or three cups of either before you feel shaky and on edge.

How Do They Taste?

Choosing between coffee vs. matcha also comes down to your flavor preferences. When served by themselves, java has roasted, nutty notes. Matcha can taste earthy or grassy. Neither are particularly sweet or sour. You can adjust the intensity by changing things like your brew time, creamers and sweeteners.

Health Benefits of Coffee

Your morning routine can also support your well-being effectively. Check out how your body may benefit from drinking more coffee throughout the week.

1. You May Reduce Your Risk of Heart Disease

Taking your first sip of coffee in the morning affects your body in numerous ways. It stimulates your brain and introduces chlorogenic acid into your system. The natural acid inhibits oxidative stress and inflammation that lead to things like heart disease if left unchecked over time.

You could enjoy a lowered risk of cardiovascular conditions if you drink java regularly. If you already have a heart-related diagnosis, talk with your doctor. They may recommend a specific serving size according to your history of hypertension.

2. You Could Process Sugar More Effectively

Blood sugar spikes can occur whenever you eat something with a sweetener. Sugar is an organic preservative in many foods and beverages. Helping your body process it with fewer intense surges could improve your long-term health. If left unchecked, constant glucose elevations can lead to diabetes and damage vessels in your brain supporting all of your cognitive functions. 

As you compare coffee vs. matcha, remember coffee’s protective nature regarding glucose processing. It can make your body less sensitive to insulin, decreasing blood sugar spikes. Drinking coffee more often could make you feel physically better while enjoying lavender cake or sipping on a milkshake from your favorite diner.

3. You Might Form Better Liver Protection

You may not think about your liver while in the grocery store’s coffee aisle, but they have a direct connection. People who enjoy daily java servings could increase the adiponectin concentrations in their livers. The enzyme is the part of your metabolism that breaks down lipids and glucose, ultimately helping your liver stay healthy longer.

This could also be a notable benefit for people with diabetes or obesity. Those two conditions often cause nonalcoholic fatty liver disease (NAFLD), which you can potentially mitigate by supporting your liver’s natural functions. Improving your adiponectin production with coffee could be a helpful dietary change. Talk to your doctor if you have any questions.

Health Benefits of Matcha

A warm mug of green matcha tea could be the next best addition to your mornings. See if you want to experience any of its potential health-boosting properties before adding it to your grocery list.

1. You Could Improve Your Attention Span

Ever struggle to stay focused during the workday? Matcha tea could help. Recent research shows how it generates L-theanine production, an amino acid affecting cognitive functions. The study participants had Alzheimer’s and drank matcha every day for 12 months. Afterward, they had noticeably better concentration. It could be the extra boost you need to have more ability to focus during your routine.

2. You May Prevent Cancer

Comparing coffee vs. matcha takes time. If you want to skip straight to the most powerful health benefits, explore matcha’s relationship with cancer. The tea contains catechins, which are plant-based antioxidants. As the antioxidants flow through your digestive system, they reduce potential cancer-causing inflammation when your body deals with it for long periods.

It’s important to note that changing one aspect of your diet likely won’t be enough to permanently erase the possibility of developing cancer during your lifetime. However, soothing your cellular inflammation with something as delicious as matcha tea could be a tasty way to support your overall well-being effectively.

3. You Might Experience Better Digestion

Getting a handle on your digestive system is more challenging for some people than others. If you’re exploring options like probiotics and diets low in short-chain carbohydrates (FODMAPs), matcha could be another helpful addition to your lifestyle. It’s rich in nutrients that work in tandem with gut microbiota.

Researchers noted how people who drank matcha daily for two weeks formed unique gut bacterial colonies because the tea likely fed microbiota breaking down their food. Make a small mug of matcha to introduce it to your diet. Your stomach might process meals and snacks with less discomfort in addition to other changes recommended by your doctor.

Pour the Perfect Cup Every Morning

The first thing you drink each morning should make your day a little brighter. It can also support your comprehensive well-being. Take notes while you compare the benefits of coffee vs. matcha. How do you want to improve your mental or physical health? You can always switch between the two every few weeks or months to diversify your breakfast routine and protect your wellness with both dietary tools.