Mental Health • 01/27/2023
8 Self-Love Books for Women
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The path to self-acceptance can be long and challenging for women. Society tells you to act and look in specific ways that can degrade how you feel about yourself. These are the best self-love books for women who want to make a New Year’s resolution to banish negative self-talk or fall in love with themselves anytime during the year.
1. “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Dr. Brené Brown
Comparing yourself to others might consume your happiness. Dr. Brené Brown can help with that. She uses her doctorate of philosophy degree to help women forgive themselves for not being who they think they should be and create a life where they’re always the best version of themselves.
2. “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes
Shonda Rhimes created television universes run by powerful women, so she knows a thing or two about how self-love helps women achieve their potential. The secret is learning to say yes to the unexpected. Read this book and you’ll learn how Shonda grew into her identity through a year of agreeing to what made her introverted nature nervous.
3. “Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend” by Christine Arylo
It’s time to catch your thoughts and look at how they serve you. Christine Arylo challenges readers to match their usual thoughts to one of the ten branches of self-love and cast away any that keep you from her suggested steps that improve your self-esteem. The tips and tricks in this book will assist in anxiety reduction and make you feel more confident every day.
4. “The Self-Love Experiment” by Shannon Kaiser
Fifteen self-love principles helped Shannon Kaiser turn her life around after dealing with drug addiction and corporate burnout. She writes about them in her best-selling book to help readers while she tours the world as a motivational speaker. You’ll learn how to deconstruct self-sabotage, define what self-care means and overcome fear-based thoughts that ruin your self-esteem.
5. “What a Time to Be Alone” by Chidera Eggerue
The silence of being alone can make negative self-talk louder than ever before. Reading Chidera Eggerue’s book will help you embrace those moments. She writes about finding your self-worth after toxic relationships with three steps that any woman can take. It’s time to learn how to improve your emotional strength without relying on fear or other people to drive your decisions.
6. “Buy Yourself the F*cking Lillies” by Tara Schuster
Tara Schuster learned how to grow up long after reaching adulthood and launching a successful career as a TV executive. She used to roll her eyes at the idea of daily self-care rituals, but they changed her life. Her book explains how you can recreate those rituals in ways that work for you to become a natural expert at self-love.
7. “The Goddess Revolution” by Mel Wells
A recent study found that women are three times more likely to have eating disorders than men. If you’re among that statistic, Mel Wells wants you to know there’s hope in recovery. Her book tackles the idea of self-love from the perspective of improving your relationship with food and your body. Read about her journey and the complicated issues she worked through to follow in her footsteps toward a future of radical self-love.
8. “You Were Born for This” by Chani Nicholas
Your path to self-love could involve your passion for astrology. Chani Nicholas’ book will guide you through your book chart and astrological concepts to connect with your purpose, motivations and emotional needs. The improved understanding could make it easier to achieve lasting self-love because you’ll get to know yourself on a deeper level.
Start Reading Self-Love Books For Women
There are many self-love books for women that could help you grow into your best self. Think about what’s holding you back from the confidence you want to pick an author who speaks to those needs. You’ll know how to take your first step forward and escape negative self-talk.
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