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Your internal thoughts and reactions are immediate responses to your environment. People are used to listening to their stream of consciousness because it happens all the time, but that doesn’t mean it’s always helpful. Everyone should learn more about positive self-talk to enjoy the many benefits that come with eliminating your inner critic.
You don’t have to feel distressed or anxious because of negative thoughts. They aren’t a permanent part of your personality and shouldn’t intensify your stress. Use these tips to gain more control over your mental health and enjoy an effortlessly happier mindset.
What Is Positive Self-Talk?
When someone practices a skill for many years, it becomes part of their subconscious mind. Anyone who’s had their license for years doesn’t have to remind themselves where to find the brake pedal or blinker. You can do it instinctively because you’ve used both features so many times.
Your thoughts work the same way. They become automatic responses if you allow specific thoughts to repeat themselves. Many people develop negative mindsets because of how they react to the world around them. You might be harsh on yourself for minor mistakes or focus on the negative aspects of even a great situation.
Positive self-talk is the opposite of hurtful thinking. When something goes wrong in life or plans fall apart, it’s the conscious effort to stay upbeat and not get wrapped up in negativity. You could encourage yourself, cheer yourself on or commend yourself on how hard you’ve worked. There are many ways to practice positive self-talk, depending on which negativity occurs in your mind most often.
What Causes Negative Self-Talk?
It’s important to recognize when you make a mistake and learn from it, but recurring negative thoughts create lasting harm. They’re how you interpret something that happens in your life, like a failed job interview or exam. It changes how you view yourself and your abilities, ultimately preventing you from enjoying life or dreaming about what you want to achieve.
Negative self-talk can start in several ways. You might live in a high-stress environment at home or work. It could make you feel negative all day and experience nightly stress dreams that keep you from the rest that restores an optimistic outlook.
You could also battle burnout at work or school because you shoulder multiple responsibilities and forget about self-care. If you struggle to feel like you can beat deadlines and finish projects, it’s likely your negative self-talk causing those thoughts. Without the pessimistic internal dialogue, you could accomplish more because you’d be your own cheerleader.
What Does Positive Self-Talk Look Like?
Changing your mindset might seem like a strange thing to do. It requires monitoring the thoughts you’d normally let flow through your mind. Journaling is a great way to start this new habit. Sit down for five minutes a day and write whatever thoughts occur. After reflecting on your new entry, you’ll see which thoughts, worries or discouragements are your biggest battles.
Turn those thoughts around by intentionally telling yourself the opposite idea. Practice mantras that support your efforts and skills, like:
- I can change my mind for the better.
- I learned from this experience and I will grow from it.
- I can’t control other people around me, but I can respond in more helpful ways.
Think about where your negative thoughts stem from to better identify encouraging self-talk ideas. Many people get lost in pessimism when the future looks bleak. Your personal growth journey could start with something fun, like learning how to read your palms to get more guidance on what your future holds. Once you understand your skills, potential and what you can do with them, it’s easier to coach yourself into greater self-confidence.
What Are the Benefits of Optimism?
There are many benefits to becoming a more optimistic person. When encouragement and support are your subconscious instincts, you’ll find more joy during even challenging situations. People will gravitate towards your disposition and become happier because you don’t impose negativity on the group.
According to recent research from cardiologists at Mount Sinai Morningside, you’ll also improve your heart health. Researchers found that when people maintain an optimistic mindset, they lower their risk of cardiac events because it decreases how stress affects their bodies.
How Does Uplifting Self-Talk Become a Habit?
Your new mindset will become an automatic habit if you have patience and give yourself time. Many people believe that it takes 21 days of practice to form a habit, but experts began calling that a myth recently because there’s no hard evidence. Some people adapt to new behaviors more quickly than others.
Practice positive thinking every day and don’t give up. You’ll begin feeling the benefits and naturally encourage yourself more often. Your subconscious mind follows your direction, which starts with intention and dedication.
Start Encouraging Yourself Today
Anyone can change their negative mindset by starting the work today. Enjoy the benefits of positive self-talk by identifying where your pessimism comes from, how you can change your anxiety or stress levels and what thoughts would feel most uplifting. If you remain determined, your new mindset will become instinctive and negativity won’t weigh you down.
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