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Have you ever felt like you’re just going through the motions, and a vacation suddenly sounds like the only way to break out of your rut? While a beach trip sounds nice, sometimes what your mind and body truly need is an excursion dedicated to feeling good from the inside out. Discover nine zen destinations for a wellness vacation where you can focus on your restorative activities.

Wellness Destinations in the U.S.

Add these wellness vacation locations to your summer travel bucket list. There’s no need to travel outside the U.S. to find your ideal wellness retreat.

1. Riverbend Hot Springs, Truth or Consequences, New Mexico

This city may have an unconventional name, but it has an unforgettable approach to wellness. Spend a relaxing weekend at Riverbend Hot Springs near the Rio Grande. It’s an affordable spa and resort that mainly caters to couples, making it the perfect destination if you want to unwind with your significant other. Relax in hot spring pools while admiring the views of the Rio Grande River and Turtleback Mountain.

Must-try: Rent a private pool for the ultimate intimate experience.

2. Brush Creek Ranch, Saratoga, Wyoming

This rustic, luxurious destination is located on a secluded 30,000-acre property in Wyoming, offering a modern and authentic luxury ranch experience. It’s a must-visit destination if you want to reconnect with nature and enjoy upscale amenities. Vacationing here means accessing fun outdoor activities, including horseback trail riding, wade fishing, slow-flow yoga, mountain biking and sound healing. The accommodations have an Old West vibe with a modern twist.

Must try: Indulge in the soothing vibrations of sound healing and get the signature 60-minute massage.

3. Lake Austin Spa Resort, Austin, Texas

Is work stressing you lately? A weekend at Lake Austin Spa Resort might just be what you need. It’s a globally renowned spa location where rustic meets luxury and serenity. It offers a balanced wellness approach through rejuvenating services like a restorative spa, skin care treatments, private nutrition consultation and a culinary experience program. If you’re traveling as a group, you can request spa group rates to customize an experience for your loved ones.

Must-try: Join the AquaStretch session to help improve your mobility and a paddleboard yoga class.

4. The Kahala Hotel and Spa, Honolulu, Hawaii

If you dream of turquoise waters and breathtaking sunsets, the Kahala Hotel and Spa deserves a spot on your travel bucket list. Famous personalities favor this upscale destination for its enduring Hawaiian hospitality. Experience the traditional Ho’omaka foot ritual before any massage to relieve stiff muscles, and engage in cultural activities like lauhala weaving and lei making to nourish your mind. 

Must-try: Enjoy snorkeling and a luau — a festive Hawaiian experience featuring live music and cultural performances.

5. Spirit Camp Retreat Center, Mendocino, California

If you’re particularly interested in spiritual wellness, consider Spirit Camp Retreat Center in California. Nestled in a beautiful redwood forest, it offers healing activities like Bhakti flow yoga, breathwork training, cold plunging, meditation and chanting to deepen your spiritual experience. It’s like summer camp for adults — try something new, meet like-minded individuals and play like a kid again. Check its upcoming retreats online to reserve your slot.

Must-try: Stay in the cabins for a few nights and try stargazing at night.

International Wellness Destinations 

Are you dreaming of a transformative journey outside the U.S.? Check out these wellness retreats to relax and deepen your self-discovery.

6. Private Paradise Villa, Quintana Roo, Mexico

The Private Paradise Villa is the ideal destination for a luxurious retreat. It’s located on Cozumel Island — a few minutes away from the Cozumel International Airport. The villa can accommodate up to 24 guests, making it an ideal destination if traveling as a group. Enjoy sea views, world-class live entertainment, scuba diving, gourmet meals and an over-water spa. Contact its team to inquire about personalized excursions for you and your loved ones.

Must-try: Enjoy scuba diving or snorkeling to appreciate the Caribbean’s diverse marine life.

7. Villa Stéphanie at Brenners Park, Baden-Baden, Germany

Villa Stéphanie is a charming escape in Baden-Baden, a spa town in southwest Germany. What makes this elegant retreat extra special are its amazing wellness facilities. Unwind by jumping into the pool, letting your worries melt away in a steam bath or finding your zen in a sauna. Plus, it offers medical, dental and beauty treatments. If you’re nursing an injury or dealing with chronic back pain, a friendly therapist is there to guide your healing journey.

Must-try: Do Pilates, try kickboxing and get a manual lymphatic drainage massage.

8. Euphoria Retreat, Mystras, Greece

This well-being destination spa hotel in Greece offers treatments that combine traditional Chinese medicine and ancient Hellenic principles with modern science. Choose from various programs to join, such as emotional harmony, well-being detox, integrative female health and advanced weight loss. You can get a restorative massage one day, and the next, try a cutting-edge cellular detox. It’s an excellent place for disconnecting from the everyday hustle and reconnecting with yourself in a profound way.

Must-try: Join the Odysseus Journey program to reflect on your life decisions and know yourself on a deeper level.

9. The Farm at San Benito, Batangas, Philippines

The Farm at San Benito is a tropical paradise dedicated to overall well-being. It’s located in Lipa, Batangas — just a 90-minute drive from Manila. It has over 100 international awards — a testament to its commitment to medical wellness. The destination offers plant-based foods, relaxing spa treatments, and mind-soothing activities like yoga and weight management. Some signature programs include sleep recovery, a fertility program, pain management and a menopause retreat.

Must-try: Experience the holistic detox cleanse program to wash away life-draining energies and help you feel better from the inside out.

Why You Need a Wellness Vacation

A wellness vacation experience is a deliberate pause from the hustle and bustle of everyday life. Here’s why it’s important for your overall health:

• Relieves stress: Persistent stress puts you at a higher risk for anxiety, headaches, muscle tension, sleep problems and weight gain. A wellness trip lets you enjoy life without daily stressors.

• Declutters the mind: A well-being escape offers an opportunity to quiet your mind and be more present. Many wellness retreats encourage a break from technology, allowing your brain to fully relax.

• Deepens your self-discovery: A wellness trip gives you time and space for self-reflection, allowing you to reconnect with old hobbies and have memorable experiences. 

Become a Wellness Traveler

You deserve some R&R this year. Invest in a wellness vacation to feel refreshed and ready for whatever’s next. Let this list guide you in starting your self-care and rejuvenation journey.