• 07/06/2021

7 Surprising Benefits of Cucumber Water


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Most of us drink water daily. Staying hydrated is especially important for those living a more active lifestyle. To incorporate some flavor into your water, consider adding cucumbers. This drink will keep you refreshed while improving your overall health.

Three glasses of cucumber infused water.

How Cucumber Water Can Keep You Healthy

Cucumber water is a great way to stay hydrated. Men need to consume at least 10 cups of water daily, and women need to drink at least 8 cups. Here are some additional benefits of cucumber water you may not have considered.

1. Helps You Lose Weight

Cucumber water contains fewer calories than soda or juice. To lower your calorie intake, consider swapping out a Pepsi product for a glass of cucumber water. Drinking water can also help fill you up so you will snack less.

Many people often confuse thirst with hunger. Here are some common signs of dehydration to look out for:

  • Dry mouth or skin
  • Feeling tired
  • Headache
  • Nausea

Maintaining a healthy weight is also important to keep your body functioning properly. Here are some of the reasons you want to keep your body weight within a suitable range:

  • Your body will efficiently circulate blood
  • You can better manage fluid levels
  • You’re less likely to develop long-terms issues like diabetes or osteoarthritis
  • You will have more energy

2. It Provides Antioxidants

Antioxidants help keep your cells functioning properly and keep you safe from long-term health issues, such as heart disease or diabetes. Here are some of the different types of antioxidants found in cucumbers:

  • Cucurbitacins
  • Lignans
  • Flavonoids
  • Vitamin C
  • Beta-carotene
  • Manganese

3. Lowers Your Blood Pressure

One factor contributing to high blood pressure is more elevated amounts of sodium and less potassium in your diet. Cucumbers contain higher levels of potassium. This nutrient has additional benefits, including keeping your heartbeat steady, moving nutrients into your cells, and disposing of waste materials.

4. Prevents Cancer

The antioxidant contained in cucumbers helps reduce the risk of certain cancers. The antioxidant flavonoid suppresses an enzyme that can contribute to prostate cancer. Drinking cucumber water can be a simple way to stay on top of your long-term health.

5. Keeps Your Skin Looking Healthy

Drinking water can keep your skin looking refreshed. Cucumber water can make your skin feel soothed. It also contains vitamin B-5, which helps in treating acne. Other skin benefits include calming your puffy eyes, treating sunburn, and reducing wrinkles. By keeping your skin rejuvenated, you can save money on skincare products.

6. Keeps Your Bones in Good Shape

Cucumbers are high in vitamin K. This nutrient increases bone mineral density and reduces fracture rates. Increased bone thickness can help keep you stay protected during a fall and prevent osteoporosis. Vitamin D works alongside vitamin K to increase these benefits. Vitamin K can also play a role in bone metabolism.

7. Strengths Your Muscles

The potassium found in cucumbers also helps with muscle energy and recovery. Potassium helps regulate your kidney and heart. It sends electrical signals to your muscles so they can contract properly.

Having strong muscles is vital for those who enjoy more physical activities, like running or playing sports. Consider filling up your water bottle with cucumber water the next time you go for a jog!

Cucumber Drink Recipes

Now that you know some of the health benefits of drinking cucumber water, here are some fun recipes to try out!

1. Cucumber-Infused Water

To make this drink at home, follow this simple recipe, which will take you only five minutes to prepare. Here are the steps to take:

  1. Place one thinly sliced cucumber inside a pitcher.
  2. Add 2 quarts of water.
  3. Refrigerate the pitcher for two to four hours.
  4. Stir well and strain.
  5. Garnish with freshly sliced cucumbers, add ice, and enjoy!

2.  Strawberry-Cucumber Water

This is a fruity drink that leave you feeling refreshed. Follow the steps below to make this drink:

  1. Place 8 ounces of thinly sliced strawberries and one-half of one thinly sliced cucumber into a serving glass.
  2. Add 2 quarts of water.
  3. Refrigerate for two to four hours.
  4. Stir and strain.
  5. Garnish with freshly sliced cucumbers, add ice, and enjoy!

3. Cucumber Cocktail

If you’re in the mood for an alcoholic beverage, consider this cucumber-themed drink. It only takes 15 minutes to make. Here are the ingredients you will need:

  • 1 cup cucumber vodka
  • 1 cup tonic water
  • 1/2 cup cucumber juice
  • 1/2 cup fresh lime juice
  • 1/4 cup simple syrup
  • A handful of fresh mint leaves
  • Ice cubes

To create this beverage, divide up your ingredients and add each half to a cocktail shaker and shake to combine. To serve, pour it into glasses filled with ice.

Why You Should Consider Drinking Cucumber Water

Cucumber water is the perfect liquid to keep you feeling energized all day long. It provides natural flavor and increases your overall health. Next time you go to fill up your glass, keep in mind the benefits of cucumber water!

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