Revivalist is a reader-supported endeavor and our posts may contain affiliate links. When you buy through links on our site, we may earn an affiliate commission.
With so much to pack into a day, you may forget to take care of yourself. It could sound silly, but with so many other things on our minds, we may skip the little self-care rituals we did once before. Or maybe you never had any self-care routines and you are trying to prioritize them more. No matter the situation, keeping up with your needs is crucial, so you do not burn out or neglect your priorities. They may seem unimportant but could benefit your well-being a lot in the long run.
Here are five simple self care ideas when you need a daily refresh.
1. Take A Shower
This may seem like a no-brainer for some of us. When you get stuck in a slump, doing even the simplest activities can be challenging. Making sure you get up daily and take care of your hygiene can help boost your mood. It can start your day off feeling refreshed and productive and end your day feeling relaxed by rinsing away today’s worries.
To make this an even more relaxing time, try taking a bath. You can light some candles or get fun things like bath bombs to make this feel like a special moment in your day. No matter how small this step may be in your day, make it enjoyable since it is purely you-time.
2. Stay Hydrated
While going throughout our day, drinking water can slip our minds. It may not seem like an important task to remember, but it helps your body function at its best every day. The adequate fluid intake for men is 15.5 cups per day and 11.5 cups for women.
If you find it hard to drink the right amount of water every day, you can try infusing them. Put your favorite fruits or mint to add that little extra flavor. Or you might just need a fun water bottle. Finding a reusable bottle you love could help increase your water intake.
3. Indulge In a Skincare Routine
Taking care of your skin can make you feel more refreshed and productive. Using new luxurious skin care products could give you a pick-me-up whether it is in the moring or night. When doing a morning skincare routine, it can look a little different than at night. Setting up a ritual for morning and night pampering may be exactly what you need for some extra self-care time.
4. Meet With Friends
When a lot is happening in everyone’s lives, you may feel you never get to see the people you love. Reach out and plan something fun or relaxing with your friends. It is easy to get wrapped up in work or school and miss out on making memories with your loved ones. With today’s technology, you don’t even have to meet up but plan a time to talk on the phone. The laughter and catch-up talks may just be the self-care you need that day.
5. Listen to Music
Music is a great way to destress after a long day. Research shows that music as therapy can help mental health conditions like depression and anxiety. Turning up the tunes on your commute back from work or even in the shower is a great way to improve your mental health and boost your mood.
Self-care is never selfish. Adding these simple self care ideas daily can change your everyday life and a great way to make sure you prioritize your well-being. Find which is best for you and what would make your days better.
Subscribe to Our Weekly Newsletter
We would love to connect deeper with you!