Revitalize Your Sleep: How to Clean Pillows Like a Pro

Ready to refresh your sleep space? Cleaning your pillows is the key to a more restful night. They collect sweat, oils and dust over time, but with the right tips and tricks, you can keep them looking and feeling like new. Learn how to clean pillows like a pro and give your sleep a well-deserved boost!

Why Clean Pillows Matter

Think about it — you rest your head on your pillow every night. Keeping them tidy extends their life span and promotes better sleep hygiene. Neglecting regular upkeep can cause them to collect contaminants and irritants, influencing your overall health and sleep quality. Conversely, clean pillows mean fewer allergens, fresher scents and a more inviting bed — and we all want that, right? 

Plus, your bedroom should be a sanctuary of relaxation, reflecting how you want to feel when you’re there. Clean pillows are vital in achieving this. Keeping them fresh ensures your space remains a true oasis.

When to Clean Your Pillows

A good rule of thumb is to wash your pillows every three to six months. This frequency keeps them fresh and maintains their support. If you’re a sweaty sleeper or have allergies, consider cleaning them more frequently.

How to Clean Pillows: A Step-By-Step Guide

Always start by checking the care label on your pillow. Different materials require different cleaning methods, and the label will best guide you. Here’s how to clean various types of pillows so that you can sleep soundly on a fresh, fluffy cloud every night.

Machine-Washable Pillows

Most synthetic and down pillows are machine-washable. Here’s how to do it:

1. Prep the Pillows: Remove pillowcases or protectors.
2. Load the Washer: Place two pillows in the washer to keep the machine balanced.
3. Choose the Right Detergent: Use a mild liquid detergent.
4. Select the Cycle: Opt for a gentle cycle with warm water.
5. Rinse and Spin: Add an extra rinse cycle to remove all detergent.
6. Dry Them: Dry pillows on low heat. Add clean tennis balls or dryer balls to fluff them up during drying.

Hand-Wash Only Pillows

Some pillows should be hand-washed, especially those made from memory foam or latex.

1. Fill a Basin: Use lukewarm water and a small amount of gentle detergent.
2. Submerge and Squeeze: Gently squeeze the pillow to work the detergent through. Avoid wringing.
3. Rinse Thoroughly: Rinse until the water runs clear.
4. Dry Pillows: Press out excess water with a towel. Air-dry in a well-ventilated area, avoiding direct sunlight.

Foam Pillows (Memory Foam and Latex)

Foam pillows require special care to maintain their integrity.

1. Spot Clean: Use a mild detergent and a damp cloth to spot clean stains.
2. Vacuum: Use a vacuum cleaner with an upholstery attachment to remove dust and debris.
3. Use Baking Soda: Sprinkle baking soda on the pillow, let it sit for an hour, then vacuum it off to eliminate odors.
4. Air it Out: Freshen the pillow by air-drying it in a well-ventilated area.

Feather Pillows

Feather pillows can usually be washed in the machine but with a bit more care.

1. Prep the Pillows: Remove pillowcases or protectors.
2. Load the Washer: Place two pillows in the washer to keep the machine balanced.
3. Use a Gentle Detergent: Select a mild, liquid detergent.
4. Wash on Delicate: Choose a delicate cycle with cool water.
5. Rinse and Spin: Add an extra rinse cycle to remove all soap.
6. Dry: Dry pillows on low heat with tennis balls or dryer balls to maintain fluffiness. Ensure they are thoroughly dried to avoid mildew.

Gel Pillows

Gel pillows often have covers that can be machine-washed, but the gel itself needs careful handling.

1. Remove the Cover: Machine wash the cover according to the care instructions.
2. Spot Clean the Gel: Use a cloth with mild soap and water to gently clean the gel surface.
3. Dry: Air-dry the gel pillow entirely before replacing the cover.

Buckwheat Pillows

Buckwheat pillows have removable hulls that need separate cleaning.

1. Empty the Hulls: Pour the buckwheat hulls into a container.
2. Wash the Case: Wash the pillowcase in the washing machine on a gentle cycle with mild detergent.
3. Dry the Hulls: Spread them out on a baking sheet and place them in direct sunlight or a low-temperature oven to dry completely.
4. Reassemble: Refill the pillowcase with the buckwheat hulls once both parts are dry.

Spot Cleaning Tips

For pillows that only need spot cleaning, use a gentle cleaner and a white cloth. Gently dap the stained area, rinse with a damp cloth and pat dry with a towel.

Extra Tips for Pillow Care

Here are some tips to help you prevent major stains and keep your pillows squeaky clean.

Use Pillow Protectors

These add an extra layer of protection and are easier to clean than the pillows themselves.

Fluff Daily

Fluffing them daily keeps them in shape and distributes filling evenly.

Sun-dry

Dry your pillows under the sun occasionally to keep them fresh and kill any bacteria naturally. Exposure to the sun’s ultraviolet rays effectively eliminates allergens, mites and mildew. Additionally, sunlight helps lighten stains and absorbs odors and dampness from sweat.

How to Maintain Pillow Freshness

Regular maintenance goes a long way in keeping your pillows fresh.

Weekly Care

Wash pillowcases and protectors weekly.

Monthly Refresh

Air out pillows in the sun monthly.

Quarterly Deep Clean

Perform a deep clean following the proper steps every three to six months.

How to Store Clean Pillows

If you have extra pillows you’re not using or need to store seasonal ones, proper storage ensures they remain fresh and ready for use.

Clean Before Storing

Ensure pillows are thoroughly cleaned and completely dry before storing to prevent mold and mildew.

Use Breathable Storage Bags

Opt for cotton or linen storage bags instead of plastic. Breathable bags allow air circulation, preventing moisture build up.

Add a Freshening Agent

Place a small sachet of lavender, cedar chips, or baking soda inside the storage bag to keep pillows smelling fresh and deter pests.

Store in a Cool, Dry Place

Avoid damp basements or hot attics. Choose a closet or under-bed storage in a climate-controlled area.

Avoid Heavy Pressure

Don’t stack heavy items on top of stored pillows. This technique prevents them from becoming flattened or misshapen.

Check Periodically

Every few months, check stored pillows for any signs of moisture or pests. Give them a good shake or fluff and air them out if necessary.

Is It Time for New Pillows?

Even when you know how to clean pillows, they typically only last around two years and often need replacement by then. If it is lumpy, flat or doesn’t spring back when folded, it’s time for a new one. Additionally, if you notice persistent odors or wake up with neck or shoulder pain, these are clear signs to get new pillows.

Better Sleep Awaits!

Ready to transform your sleep? Start with your pillows. Follow these simple steps and enjoy a fresher, more inviting bed. Clean pillows contribute to a healthier sleep environment, making your nights more restful and rejuvenating. So, don’t wait — grab your pillows, get cleaning and enjoy the benefits of a fresh, comfortable bed today. Sweet dreams!