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Energy is important to have throughout the day. It helps with your movement and mental clarity when working, studying, engaging in your hobbies and so much more. Granted, it’s easy to feel drained when you’re feeling pretty stressed and restless over things.

Sipping energy drinks is often framed as a way to give your body the fuel that it needs. However, it’s critical to recognize that these kinds of beverages aren’t exactly the healthiest options. Take this as a sign to explore other alternatives to energy drinks, whether it’s in food form or activities. 

Best Alternatives to Energy Drinks

Energy drinks aren’t exactly the most nutritious option to power through the day. Here are a dozen alternatives that you can drink or eat for energy. 

1. Water

Staying hydrated is a must throughout the day, but it’s especially important at the start of a busy one. Water can help support your bodily functions, reducing the risk of aches and fatigue that can slow you down. You can further improve its nutrient content by infusing it with electrolytes, fruits and vegetables. 

2. Chocolate Milk

Dark chocolate has long had a reputation for boosting energy levels. Meanwhile, milk has a good mix of healthy fats and protein. A study noted that chocolate milk can enhance fatigue recovery to the same caliber as other commercial drinks. It can also decrease cortisol levels–we all need a little less stress in our lives!

3. Black Tea

If you want a little caffeine without the post-coffee crash, black tea is a fantastic option. These have minimal to no sugar or artificial flavorings, so you can control your sugar intake. It can also help get rid of body toxins, which can help reduce blemishes and other imperfections. Honestly, looking good helps you feel good. 

4. Fruit Smoothie

A fruit smoothie can be a fresh, energizing drink to get you through the day. Both in-season and frozen produce can help improve nutritional value and boost energy. Plus, you can mix and match them. Bananas are the king when it comes to fuelling your body, but you can also opt for blueberries and raspberries. 

5. Lemonade

Lemon water is known to improve energy levels and metabolism. If you want a more interesting drink, consider swapping the base with something like a seltzer or sparkling water. You can also go with natural sweeteners like honey or syrup for a little more of a pick-me-up. 

6. Probiotic Drinks

Probiotics are more about supporting the immune system and gut health. While it may not affect energy levels, it can mitigate gastrointestinal issues that might be negatively affecting your mood and mental health. It’s easier to be productive if you’re free from diarrhea and in a good mood, to be honest. 

7. Boiled Eggs

Boiled eggs are one of the easiest breakfast options that you can make for yourself, and they’re simply so versatile and energizing. Whether you’re turning them into sandwiches, adding them to porridge or eating them as is, they can be very filling. Plus, you can easily pack them and have them as an emergency energy snack. 

8. Lean Protein

If you’re looking for a more filling protein, consider leaner cuts. Chicken, turkey and fish are all great options to fuel up your body. Plus, you can season them into whatever dishes you desire. If you’re trying to go meatless, there are also plant-based proteins like tofu and beans. 

9. Whole Oats

Oats aren’t exactly framed as alternatives to energy drinks, but they can actually help provide you with long-lasting power and are much better than processed cereal. If you want to focus on the health aspect, choose whole oats over other cuts. These are made without added sugar, which can spike your blood sugar levels. 

10. Whole Grains

Aside from whole oats, you should also go with other whole grains like quinoa and brown rice. These are the healthiest carbohydrates that can help energize your brain and power up your muscles. Just remember to balance out this meal with fruits and vegetables.

11. Seeds

Chia seeds can also provide sustained energy and help reduce mental fatigue that could be impeding your productivity. You can also opt for other seeds, such as pumpkin and sunflower seeds. Even just a sprinkle in your yogurt bowl or salad can make a difference. 

12. Nuts

Whether your favorites are almonds or cashews, all nuts can help you feel fuller and boost your energy levels. Little tip– make your own little trail mix and bring it around as a snack. A few chunks of dark chocolate never hurt anyone!

Other Activities to Energize Yourself

Food and beverages are your best bet to energize yourself, especially when portioned right and eaten throughout the day. That said, there are additional ways you can improve your energy levels. 

Stretch and Exercise

Even if you’re not moving much, just a quick stretch can make a difference in getting your blood flowing. Plus, exercising can increase brain dopamine levels and improve your mood. Try going on a walk or doing a couple of jumping jacks before the day starts. 

Take a Nap

A good night’s rest is usually critical to staying awake all day. That said, you can surely take a nap if you feel your energy levels dipping in the middle of the day. For the best quality shuteye, keep the lights dim and quiet your mind. 

Mitigate Your Stress

Too much stress can make you feel way too tense and drained. Make sure you adopt some healthy coping mechanisms to keep burnout at bay. Deep breathing exercises, journaling and other forms of me time can make a difference.  

Play Your Song

Play and sing your favorite tunes to get your energy going. Uptempo songs are usually the best to help make your day better and put you in a party mood. That said, some might find soothing ballads more calming and energizing. 

Use Aromas

Consider incorporating cinnamon into your hot chocolate or taking a peppermint candy throughout the day. While they might not directly affect your energy levels, their scents can improve your alertness and minimize fatigue.

Be Ready and Awake for the Whole Day

Energy drinks aren’t exactly the most nutritious way to power up. Thankfully, there are several other foods, beverages and activities to get a pep in your step. Choose your favorites or mix and match to get your ideal energy levels ahead of your day.