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Remember sleepovers? Those magical nights of laughter, secrets and pure connection? Making time for a sleepover with friends is one of the boldest forms of self-care you can practice. In a busy world, choosing to prioritize meaningful time together is revolutionary. The things to do at a sleepover are as varied as your group’s energy and interests.

1. Mix Signature Two-Ingredient Cocktails

Skip the complicated mixology and focus on what matters most: good drinks and great company. Two-ingredient cocktails are the perfect way to kick off your sleepover without spending hours behind the bar. Some great crowdpleasers include mimosa, paloma and Blac Russian.

Set up a little cocktail station with fun glassware, citrus slices, fresh herbs and a few spirit options. Your guests can experiment with seasonal fruits or try their hand at easy cocktails to make that feel fancy without the fuss. Presentation is half the fun, so encourage everyone to garnish their creations!

2. Do a Wine Tasting

If cocktails aren’t your vibe, a wine tasting offers sophistication with zero pressure. This is one of those things to do at a sleepover that feels grown-up and indulgent while staying totally relaxed. Pick up three or four bottles in different styles and let everyone explore the flavors together.

Pair each wine with simple foods like cheeses, crackers, dark chocolate or fresh fruit to enhance the tasting experience. Create a simple tasting guide with notes on what to look for in each wine.

3. Make Face Masks

Nothing says self-care like a DIY spa moment with your favorite people. Face masks are fun, relaxing and give everyone permission to slow down and indulge. Set up a face mask bar with ingredients for different skin types, including natural options like mashed avocado, honey, yogurt and oatmeal.

Put on a calming playlist while everyone applies their masks and let the pampering begin. You can chat, laugh and take ridiculous photos while the masks work their magic.

4. Host a Thrilling Whodunnit Mystery Night

If your group loves a challenge, a mystery night will deliver excitement and laughter in equal measure. Everyone gets to play a character, follow clues and work together to solve the case. You can find pre-made mystery kits online or create your own simple scenario with a bit of creativity.

Amp up the experience by scattering props and clues around the room, setting the scene for intrigue. If you’re planning to host at a large home, you’ll have even more space to create an immersive atmosphere of mystery.

5. Watch Nostalgic Movies

Sometimes the best nights are the simplest ones. Create a cozy movie marathon featuring favorites from high school or college and let the nostalgia wash over you. Build a cozy viewing nest with blankets and pillows.

Take it up a notch by pairing each movie with themed snacks or drinks that match the vibe. Encourage everyone to share their favorite scenes or memories tied to the films as you watch. This interactive approach turns passive viewing into a bonding experience that reminds you why these movies mattered in the first place.

6. Try Group Painting

You don’t need artistic talent to enjoy painting together. This creative activity is more about the process than the finished product. Grab a set of canvases, paints and brushes, queue up a great playlist and let everyone’s inner artist come out to play.

Consider following a guided online painting tutorial if your group wants a little structure or just freestyle and see what happens. Set up a display area at the end of the night to showcase everyone’s unique creations.

7. Do a “Life Updates” Presentation

This modern twist on catching up is surprisingly heartfelt and hilarious. Each person creates a short, informal slideshow using phone photos to share what’s been happening in their life, including the good, the challenging and the absurdly funny.

Encourage creativity with props, slides or visual aids to make presentations engaging and entertaining. Set a time limit to keep things dynamic and ensure everyone gets a turn. You’ll laugh, you’ll empathize and you’ll leave knowing so much more about the people you love.

8. Try a Fun and Insightful Tarot Reading

Tarot has surged in popularity as a tool for self-reflection and meaningful conversation among friends. This isn’t about predicting the future—it’s about exploring intuition, asking thoughtful questions and opening up dialogue. If you’re curious about the basics, open-ended questions make richer readings and help everyone engage more deeply.

Learn a few basic card meanings together so everyone can participate in the readings. Create a comfortable reading space with cozy cushions and candles to set a calm, reflective mood. It’s a beautiful way to explore what’s on everyone’s mind!

9. Center Yourself With Mindfulness Meditation

After all the excitement, a shared meditation brings everyone back to the present moment. Just 10 or 15 minutes of mindfulness can help the group unwind and feel more connected. Research shows that mindfulness helps lower stress levels and promotes overall well-being.

Use guided meditation recordings or apps to make it easy for everyone to follow along. Afterward, create space for anyone who wants to share their experience or what came up during the practice. This quiet moment of grounding can be surprisingly powerful.

10. Create a Powerful Gratitude Circle

End the active part of your evening with a gratitude circle, a simple, affirming practice that deepens connection. Everyone takes turns sharing something they’re grateful for, and the practice allows space to exchange feelings of appreciation with each other. It’s beautiful, grounding and emotionally nourishing.

To make the experience more meaningful, provide prompts to help guide reflections:

• Recent achievements: Share something you accomplished recently that made you proud.
• Personal highlights: Reflect on a moment from the past month that brought you joy.
• Friendships: Express gratitude to someone in your circle and explain why they matter to you.
• Simple pleasures: Name something small that brings you daily happiness.

Fun Tips for Planning a Successful Sleepover

A little planning goes a long way in creating a relaxed, memorable night for everyone. Prepare in advance by making a checklist of items you’ll need and consider assigning small hosting duties if your group is large. Communicate clearly with guests beforehand by sharing the sleepover theme and planned activities so everyone knows what to expect.

Set the mood by preparing your space with cozy lighting, plenty of blankets and comfortable seating areas. Stay flexible and be open to changing plans based on the group’s energy and interests. Most importantly, stay inclusive by considering everyone’s preferences and comfort levels during activities. 

Have a Fun, Memorable Sleepover

Adult sleepovers are rituals of connection that remind you what truly matters. Whether you’re mixing cocktails, solving mysteries or sitting in a gratitude circle, these things to do at a sleepover create space for laughter, vulnerability, and joy. Don’t wait for a special occasion. Text your friends, pick a date, and plan your own sleepover soon. You deserve this meaningful time together!