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Having tools to support your mental health is a large part of engaging in self-care. Of course, crystals are a unique wellness tool and spirituality aid that many people rely on for different purposes. While a crystal may not be able to cure anxiety or depression, having tools that make you feel comfortable and supported is always a great idea. If you are looking to supplement your wellness practice with some crystals that feel and look great to you. You are in luck. Here are a few crystals for anxiety and depression.
Amethyst has long been known as the calming crystal. With its beautiful purple tone, Amethyst has been known to increase spiritual awareness, calm the mind and even promote digestive health. If you have anxiety, you should definitely look into amethyst. Amethyst can also be a great sleep aid for those who struggle with nightmares or insomnia.
Citrine comes in a gorgeous yellow-gold color, and is often associated with abundance, prosperity and positivity. It can even used in feng shui to promote a positive environment. If you need a bit of uplifting, this could be the crystal for you.
Moonstone is a beautiful opalescent crystal that is often associated with intuition and balance in life. If you’ve been feeling emotionally out of whack recently, a moonstone crystal might help you feel a bit more balanced. Especially during the full moon and new moon cycles, moonstone can be one of the most powerful crystals for anxiety and depression.
4. Rose Quartz
One of the popular choices in the quartz family is the rose quartz. A light pink hue, this crystal is all about love. While this is often associated with romantic love, it’s also about self-love and the feeling of positivity. This crystal can help with both anxiety and depression.
5. Clear Quartz
Clear quartz is another member of the quartz family, but this one has a clear and white appearance. This stone is often associated with healing and protection, as well as positive energy. If you feel like you need healing — mental or otherwise — clear quartz could be a great idea for a crystal for you!
6. Smoky Quartz
Smoky quartz is perfect for those looking to get rid of negativity in their lives. Like the name implies, smoky quartz comes in a mysterious gray color, and it’s often known for relieving stress, anxiety and nightmares. If you want a crystal to help manifest your dreams, smoky quartz is it.
This fiery red crystal is amazing for balancing out the energy levels in the body and energizing you when you feel down. If you feel depressed and low — specifically if you struggle with fatigue and tiredness — carnelian could be the perfect pick-me-up stone to liven your mood.
8. Tiger’s Eye
Tiger’s eye is a stone all about protection. In addition to protecting you emotionally and spiritually, it can also help you focus and find mental clarity and objectivity. Great for quelling fear and anxiety, this stone can also be an amazing protecting agent if many of your struggles are externally motivated.
9. Black Tourmaline
Speaking of protecting stones, this black rock is just about the best you can find. Many people find that it can be helpful to carry a black tourmaline stone wherever you go, as it can ward off bad energy. This stone is also extremely grounding, so if you struggle with feeling grounded in reality, black tourmaline is a great option for you.
Similar to Black tourmaline, obsidian is extremely protective. It can help to shield you from negativity and bad energy around you. Additionally, obsidian has been said to fight off stress and tension, so if you find that you get stressed easily from factors in your environment, obsidian is probably a good choice for you.
This bright and cheerful crystal is great for clearing and centering your energy. Bringing on good luck and good fortune, sunstone can bring on happiness, positivity and a heightened sense of intuition. If you find that you struggle with feeling happy or motivated, this crystal could be a great option for you.
This unique white stone is great for reducing stress and anger. It’s a very calming stone, and can help to balance your energies. If you notice that your anxiety manifests and stress and irritability, this Crystal is likely a good choice. It can also help reduce insomnia.
Crystals for Anxiety and Depression
At the end of the day, no one crystal will be able to cure all of your life‘s problems. However, surrounding yourself with objects and tools that help you feel uplifted and supported is never a bad choice when looking for ways to get your mental health back on the right track! Do you have a favorite crystal on this list?
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