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Are you hoping to make 2021 your healthiest year yet? The right gear can do much toward helping you reach your goals.
What are some weapons that everyone needs in their healthy arsenal? Here are 12 of the best at-home wellness gadgets that will get you looking and feeling fabulous.
1. A Set of Resistance Bands
Given the events of 2020, you might have fallen out of the habit of hitting the weight room. What if you could get a fantastic resistance workout in your living room without spending a ton of cash? You can with a set of resistance bands — find individual ones for less than $10 per piece.
Resistance bands come in handy if you frequently travel for work or pleasure. They slide into a suitcase without taking up space or adding weight. At home, stow them under your couch and pump up your biceps during commercial breaks.
2. A Super-Thick Yoga Mat
If you haven’t started a yoga practice yet, why are you still waiting? You can find a style perfect for your body and unique needs. If you are a hardcore gym-rat, you might adore athletic ashtanga, while those who prefer to chill take to yin.
You’ll enjoy your practice all the more with a super-thick mat that cushions your body. When you relax in savasana, you’ll feel supported by a cloud.
3. A Pair of Sliders
You can find sliders that fit over your hands and feet. These devices transform any hardwood, tile or linoleum floor into a combination cardiovascular and muscle toning machine.
Place a pair underneath your feet for a mountain climber variation that targets that tough-to-tone lower abdominal area. Tighten your tush for summer shorts season by performing a supine leg curl/glute raise combination.
4. A Heavy Bag
Did you have a challenging day at the office? You know better than punching a wall at work, but you have to somehow release that tension.
A heavy bag lets you safely release your aggression. It also provides an exhilarating cardiovascular workout that tones your midsection and leaves you feeling empowered.
5. Quality Shoes
Shoes might seem like an unusual at-home wellness gadget. However, if you are a runner, you know how critical the right pair can be.
You don’t have to pound the pavement to benefit from the right footwear. The shoes you wear can impact back pain — make sure yours offer adequate support.
6. An Infusing Teapot
According to a recent study in the European Journal of Cardiology, those who drank tea three times a week had a lower risk of all-cause mortality, including heart disease. Why not brew yourself a herbal cup?
Herbal teas can remedy various ailments while providing refreshment. Blends like chamomile and lavender help you relax, while turmeric and white willow gently ease inflammation.
7. A Set of Food Storage Containers
Meal-prepping can do wonders to improve your overall nutrition. The drive-thru’s siren song sings less sweetly if you know that all you need to do when you get home is toss some ingredients in the wok.
However, you need to keep all those pre-cut veggies fresh until you can use them. The right food storage containers will prevent spoilage and keep your carrots crispier.
8. A Foam Roller
You could spend a small fortune on a chiropractor who incorporates myofascial release. However, you might be able to reap some of the benefits at home with a foam roller.
These devices come in various sizes. You can use them to roll out muscle knots and relax connective tissue like your iliotibial band.
9. A Massage Gun
A professional massage costs a pretty penny. Wouldn’t it be lovely, though, if you could have someone give you a rubdown after every tough workout?
You can get the next best thing with a massage gun. These heavy-duty devices provide a genuine deep-tissue experience, no aching hands necessary.
10. A Healing Journal
Wellness gadgets don’t resign themselves to fitness and food. Your mind matters, too.
Give yourself the gift of mental self-care with a healing journal. If you adore writing, any pretty bound book will do. However, if you could use a bit of inspiration, you can find versions tailored to celebrating gratitude or positivity, even capturing remembered dream fragments.
11. Heat and Cold Therapy
You can use temperature to treat many injuries and common aches and pains. In general, it’s best to use ice for acute inflammation and heat for long-lasting muscle stiffness.
Drippy paper towels filled with cubes aren’t very comfortable, so keep an ice pack in your freezer. You can find heating pads that double as massage mats for twice the relief.
12. A Well-Stocked Home Medical Kit
If you don’t have a first aid kit at home, please get one ASAP. Keep it well-stocked with bandages in various sizes, scissors and tweezers, antiseptic solution and over-the-counter painkillers.
It also helps to keep a few devices on hand if you aren’t sure when to call the doctor. You can find thermometers, blood pressure cuffs and pulse oximeters for reasonable prices at many department stores.
Stock Up on These 12 Best At-Home Wellness Gadgets
If you want to make 2021 your healthiest year yet, you need the right gear. Please stock up on these 12 best at-home wellness gadgets.
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