Author

Ava Roman

Ava's zest for life is unmatched! Her dream is to inspire others to live full, happy, and balanced lives. Ava has spent 7+ years writing for a number of lifestyle websites and magazines and specializes in mental health, nutrition, and self-care.

• 06/12/25

Coping With Reverse Culture Shock After Extended Solo Traveling

Coming home should feel like slipping into your favorite hoodie. But if you’ve spent months or years living or traveling abroad, you might find that…

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• 03/03/21

5 Stepparent Struggles and How to Deal

• 03/01/21

What Are Stress Dreams? Here’s Why They Happen and How to Stop Them

• 02/26/21

What Is Cancel Culture? Breaking Down the Controversial Trend

A woman with her hair pulled back applies oil to her skin using her hand. But are there benefits to coconut oil on skin?
• 02/09/21

Are There Benefits of Coconut Oil on Skin?

• 02/05/21

Tips for Moms Going Back to School

• 01/27/21

How to Curb the Motherhood Identity Crisis

• 10/23/20

Simple Ways to Boost Your Confidence This Fall

• 09/10/20

8 Ways Stress Impacts Your Mental Health and How to Cope

• 08/18/20

5 Tips for Moms Dealing with Divorce

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